"Virat Kohli's 11 Fitness Secrets"

No junk food, no processed sugar High-protein meals, lots of water Includes chicken, eggs, dal (lentils), salads, and steamed vegetables

Strict Diet

High Protein, Low Carb Diet

After turning vegetarian, he focuses on plant-based protein Uses protein shakes, tofu, soya, quinoa, etc.

Daily Gym Training

Works out 5–6 days a week Includes weight training, cardio, and core strengthening

Yoga and Stretching

Practices yoga regularly for mental peace Prioritizes stretching for muscle recovery

Drinks Plenty of Water

Drinks 3–4 liters of water daily Also drinks coconut water and electrolyte-rich fluids

No Alcohol or Soft Drinks

Has completely avoided alcohol and sugary sodas since 2013

Discipline and Sleep Routine

Sleeps on time and wakes up early Believes quality sleep is as important as training

Low Salt & Low Oil Diet

Eats food with minimal salt and oil Completely avoids deep-fried items

Focus on Mental Fitness

Practices meditation, listens to music, reads books Mentally prepares before every game

Consistency & Dedication

Maintains the same routine year-round Works out even during tours and travels

Personal Chef & Nutritionist

Has a personal chef who cooks based on his fitness plan Diet is designed by professional nutritionists and trainers

“Fitness is not a phase, it’s a way of life.”

Virat Kohli-